Mindfulness Course

MINDFULNESS COURSE

20 YACEP Hours

A Mindfulness Based Course with inspiring insights and practices for personal and spiritual growth

Be Certified as Mindfulness Practitioner

Βefore coming to practice, most of us had positive ideas on yoga practice that motivated us to keep practicing - that it brings happiness and peace, even bliss. For many of us however reality is different, often practice is a struggle, struggle to commitment, to find time, to progress, to have positive outcomes, struggle because we see not changes, not changes to our lives as we thought so.

My main question was: Is it possible to drop that attitude described and just

R E L A X ?

To answer this I have created a Mindfulness Space of Learning and Practicing

What is offered

blessings, learnings, mercies and protections, inspired wisdom of our experiences and others, sharing heartful wisdom forum

Addressed to

Yoga Teachers and Practitioners, Wellness Professionals & Practitioners, Fitness Instructors, Coaches, anyone interested in mindfulness and to improve their well-being and find more balance and peace in their lives

It provides you with practices to support you finding connection with yourself & others

Course works in the levels of

The lessons are addressed to the individual and collective / interior and exterior:

Body, Mind, Spirit, Shadow, Soul, Financial Practices, Work, Ethics, Relationships, Creativity

Techniques

Meditations, affirmations, intuitive healings, movement, breathwork, recitations, prayers, learnings, protections, personal reflection, live and interactive training with your mentor

You receive

20 Hours Mindfulness Training: Bunches of archived lessons of 8 hours total duration
Practice Hours (hours vary from person to person): Worksheets to complete, mindfulness practice facilitating with blueprints
Weekly 2 Hours Training directly with Eva that she teaches, answers your questions and offers guidance (Weekly available)
Downloadable recourses: meditation scripts and audios, mindfulness training audios, mindfulness worksheets, mindfulness planner and journaling and more

How it works

Online Platform with access to a rich archived content

Weekly 2 Hours Training with your Mentor for personalized support

First date you can enroll is at 1/3, then daily enrollment

Sharing heartful interactive discussions via what's app or email

Mindfulness Practitioner Certification

YACEP Yoga Alliance, 20 Continuing Education Hours (for RYTs only)

Non-religious or dogmatic teaching content

The course supports you with

Universal Spiritual Map of Mindfulness:

Discover your potential to be happier and healthier in your life

Practices to support you finding connection with yourself and others

Body strengthening and resilience

Breathwork and meditation

Deepening your awareness of gratitude

Supportive to develop acceptance

Non-judgemental awareness

Earn the place for letting go

Emotional wisdom

Love and happiness practices

Ethic living through service to others

Concentration & mind calming practices

Care and appreciation practices

Beginning your day practices

Nature connection, beauty connection

Spiritual intelligence, learning through experience and others experiences

Curriculum Sample

Mindfulness History and Benefits

Mindfulness Applications

Mindfulness Breathing Techniques

Embodied Mindfulness

Mindfulness Meditation

Dharma Talks about Mindfulness

Mindfulness Leader

Mindfulness in the Wellness Corporate World

Mindfulness for Performance

Mindfulness for Sports and Athletes

Mindfulness in Emotions

Mistakes in teaching Mindfulness

How to make Home Retreats based on Mindfulness and Meditation

Blueprints of mindfulness practices

Certificate of Completion

Your Certification comes with the Title:

"Mindfulness Practitioner"

The course hours count as 8 Continuing Education hours for Registered Yoga Teachers (RYT®).

Tuition

97e

Enrollment

kirmizakie@yahoo.gr

+6986918405 what's app

Location

This course is held online. Yoga and More is based in Patras, Greece (GMT+2) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

Payment

BANK TRANSFER

Send the amount of the preferable package (the transfer expenses apply to the student) to the following account number GR9601714530006453148613431

BIC: PIRBGRAA

Bank name: PIRAEUS BANK SA

Bank address: 4 AMERIKIS STREET

Bank city‎: ‎ATHENS

Bank postcode: 10564

Mention to the description: Online Sessions Evangelia Kyrmizaki

Send an email to kirmizakie@yahoo.gr with a print screen of your payment.

After transfer is confirmed, you will be emailed the zoom link for the course meetings.

Questions and Answers

Why choose this Course?

Other courses offer archived content with no or little personalized guidance. Eva supports you weekly for 2 Hours Training. Other courses cost 5k-7k and have lot of limitations in deadlines, attending retreats, etc. Other courses have dogmatic-religious basis. This course provides you guidance and you can use the content to brand it for your own Mindfulness Course as a Wellness Professional.

Do I have to finish this course all alone?

No, you are trained with a live Mentor that supports you online 2 hours weekly, so you will never feel or be left alone.

Can I teach Mindfulness after I graduate this course?

Yes, this course certifies you as a Mindfulness Practitioner, so you can lead others in their mindfulness journey with confidence and avoiding common mistakes. You receive brandable content to use it at your own Mindfulness Teachings (teaching presentations, teaching guidebooks, meditation scripts, students worksheets, students workbooks, students journaling, etc.).

Is the Certification acknowledged by an international authority?

Yes, the Course offers you 20 YACEP Continuing Education hours if you are a Registered Yoga Teacher.

How long will it take me to graduate from this Course?

This varies from person to person. You have also to submit your practice exercises for assessment.

Can I integrate this course with my wellness teachings, classes and courses?

Yes, the knowledge you get from this course works parallel with other wellness teachings, as alternative therapies, yoga, reiki, hypnotherapy, life coaching, fitness coaching, etc.

Your course facilitator

Eva Kirmizaki in this phase of her life celebrates her 39 years of learning and establishing a creative, spiritual and holistic living.

She has a university degree in Education (BA in Greek Philology). She holds a Basic and Advanced DNA Theta Healing certification. She is an ERYT500 from Yoga Alliance with 600 Hours of Yoga Training Education. Her academic studies include also a Master Studies attendance with the title 'Teaching Methodology', from where she was exposed to the complex Feminine Education issue.

She has more than 10 years experience working with groups of people offering yoga classes, retreats, trainings, workshops and courses.

The course sessions emerge from her more than a decade experience in providing yoga services adapted for specific needs.

She works as licenced Educator, Alternative Healer and Yoga Teacher under the greek low.

If you need any assistance, I'm always here to help!

With Love & Light to your spiritual journey!

Eva for Yoga & More

Let go of your mind and then be mindful.