Self Paced 200-Hour Online Vinyasa, Hatha and Restorative Yoga Teacher Training

Flexible Online Yoga Teacher Training

A virtual yoga teacher training program, so you can learn and train from the comfort of your home and self-paced. Adopting the policy that yoga starts from inner peace, the self-doubt of approved beliefs, and the constant need for self-exploration, you will explore deeper and find a practice that suits your mind and body. The teaching is Vinyasa-based with a focus also on Hatha and Restorative yoga.

Highlights

200 hours of online yoga teacher training
Eligible to register with Yoga Alliance upon completion before December 31, 2023
Partly archived, partly livestream
30 Livestream hours: 15 Livestream Zoom Sessions of 2-hour duration. Days and hours are arranged with the participants in EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h)
Lots of Livestream Zoom Sessions offered weekly in various time slots for students from all over the globe
130 Archived Hours via Online Training Library spread over 10 modules
40 Self-Study Hours
Archived content: tutorials, anatomy, philosophy, ethics, and psychology, hands-on assists, guided meditations, full-length classes with foundational, intermediate, and advanced yoga classes: solar, lunar, drills, Hatha, and Restorative
Functional-based and accessible training
Free downloadable resources
Everyday enrollment
One-on-one guidance via email or what's app
Exclusive Graduates Facebook Group

Skill level

Beginner
Intermediate
Advanced

Styles

Vinyasa
Hatha
Restorative

Certifications

Students who complete their training before 31 December 2023 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

30 livestream hours: 15 zoom sessions of 2 hours long each following EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h) timezone, live-streaming from Greece in English. Days and hours are arranged with the participants. These sessions are practice (flows, asana lab, yogic techniques, such as pranayama, etc) and/or theory
Lots of Livestream Zoom Sessions offered weekly in various time slots for students from all over the globe
130 archived hours (self-paced): learning from recorded sessions, audios, and pdf in a self-paced mode (flows, asana lab, techniques tutorial, philosophy, anatomy, etc).
40 self-study hours (self-paced): self-study, reading chapters of books, completing short tests and quizzes, writing a personal journal, creating demo practices of teaching and of asana forms.

Requirements to participate

Wi-Fi connection, device to connect online, yoga props (yoga mat, strap or scarf, two or more blocks or big stable books, pillow or bolster, blanket, wall, and chair for assist to the exercises), wireless microphone or Bluetooth for the phone to be clearly heard at your recorded sessions.

EXPECTED OUTCOMES

By the end of the training program, participants are expected to be able to:
Teach confidently and safely at the basic level to mixed-level Vinyasa classes
Design Vinyasa, Hatha, and Restorative yoga classes and courses based on knowledge of anatomy, physiology, kinesiology, and philosophy of yoga and feel able to develop their knowledge and practice in the future
Feel awakened to apply the principles of yoga in their personal lives and to awaken those around them on this path
Have ignited their inner fire of truth-seeking by researching individually on yoga and offering their own research work according to their scientific background if existed
Know how to offer yoga-related services to their communities
Know how to advertise their work and maintain a steady group of practitioners
Combine other alternative methods they may be familiar with in their work in yoga
Offer retreats, workshops, and alternative events to their communities
Collaborate with teachers of other yoga systems to spread yoga worldwide and locally

TRAINING FOCUS

Warm up / cooling down
Sun salutations: Classic, A, B, Moon, Creative
Standing, one-leg standing
Hip opening
Splits
Side bending
Twists
Core Activation
Seated postures
Arm balancing
Backbending
Inversions
Balance
Bindings
Finishing postures, supine & prone postures
Flexibility exercises
Breathing exercises

WE INFUSE ALSO

Power
Drills
Functionality
Conditioning
Contortion
Variations, Adaptations, Funky Variations, Props Use
Nidra

SEQUENCING

Peak Pose
Waves
Ladder
Mix Flow
Traditional Hatha, etc.

DYNAMIC

Solar Classes
Lunar Classes
All Levels, etc
Theory and practice via Livestream training and an online library with digital material, videos, and audio

CONTENT

The content is divided into 10 modules that communicate with the practice:
Module 1
Sun Salutations and Sun Salutation Poses
Module 2
Standing Poses
Module 3
Twisted and One-Legged Standing Poses
Module 4
Kneeling and Sitting Poses
Module 5
Sitting Poses
Module 6
Handstands
Module 7
Backbends
Module 8
Inversions
Module 9
Finishing Poses & Restorative
Module 10
Hatha

CONTENT OF EACH OF THE 10 MODULES:
1. ASANA

Practice classes videos, hands-on assists analysis videos, short asana analysis manual, extended asana analysis manual. Main asanas are covered with the different variations they appear in modern practice. Finally, there is a really extensive number of asanas that will be covered. Kinetic exercises from modern functional theory with experiential analysis.

Syllabus of asana (92 ASANA + INNUMEROUS VARIATIONS):
*Tadasana
*Urdhva Hastasana
*Uttanasana
*Adho Mukha Svanasana
*Bhujangasana
*Urdhva Mukha Svanasana
*Kumbhakasana
*Chaturanga Dandasana
*Ashtangasana
*Anjaneyasana
*Uktatasana
*Ashta Chandrasana
*Virabhadrasana I
*Virabhadrasana II
*Virabhadrasana III
*Viparita Virabhadrasana
*Sirsangustasana
*Utthita Trikonasana
*Utthita Parsvakonasana
*Parsvottanasana
*Dwi Konasana
*Prasarita Padottanasana I, II, III, IV
*Kaliasana
*Ardha Chandrasana
*Ardha Chandra Chapasana
*Parivrtta Trikonasana
*Parivrtta Utthita Parsvakonasana
*Parivrtta Ardha Chandrasana
*Utthita Hasta Padangusthasana I, II, III
*Natarajasana
*Svarga Dvijasana
*Urdhva Prasarita Eka Padasana
*Vrksasana
*Garudasana
*Marjaryasana-Bitilasana
*Vyaghrasana
*Parighasana
*Vajrasana
*Bharadvajasana
*Virasana
*Sukhasana
*Siddhasana
*Baddha Konasana
*Agnistambhasana
*Padmasana
*Gomukhasana
*Malasana
*Skandasana
*Paschimottanasana
*Janu Sirsasana
*Parivrtta Janu Sirsasana
*Upavistha Konasana
*Urdhva Upavistha Konasana
*Ubhaya Padangusthasana
*Arhda Hanumanasana
*Hanumanasana
*Navasana
*Ardha Matsyendrasana
*Marichyasana I, II, III
*Surya Yantrasana
*Yogi Dandasana
*Purvottanasana
*Vasisthasana
*Visvamitrasana
*Bakasana
*Parsva Bakasana
*Eka Pada Koundinyasana I
*Eka Pada Koundinyasana II
*Titibasana
*Astavakrasana
*Maksikanagasana
*Utpluthih
*Anahatasana
*Ustrasana
*Salabhasana
*Dhanurasana
*Urdhva Dhanurasana
*Salamba Sarvangasana
*Sirsasana
*Pincha Mayurasana
*Vrschikasana
*Adho Mukha Vrksasana
*Anantasana
*Setu Bandhasana
*Jathara Parivartanasana
*Salamba Sarvangasana
*Halasana
*Matsyasana
*Eka Pada Rajakapotasana I, II, III
*Viparita Karani
*Supta Baddha Konasana
*Shavasana

KINETIC EXERCISES: from Hatha, Vinyasa, Ashtanga tradition as well as functionality and conditioning with experiential and partly extended the analysis.

Warm-up flow
Surya Namaskar variations
Chandra Namaskar variations
Table Top Flow
Kumbakhasana Flow
Dancing Warriors Flow
Utkatasana-Pistol Squat Flow
Kaliasana Dance Flow
Trikonasana functional flow
Parsvottanasana functional flow
Jathara Parivartanasana Flow
Seated Poses Flow
Roll back and forward Flow
Vasisthasana Flow
Core activation Drills
Navasana jump back flow
Vasisthasana Flow
EPKII transitions
Splits Drills
Bakasana Drills
Ashtavakrasana Drills
Backbends Drills
Camatkarasana-Urdhva Dhanurasana Flow
Urdhva Dhanurasana Flow
Ustrasana-Kapotasana Flow
Inversions Drills
Restorative
Karanas
Joints Flow

2. TECHNIQUES

MUDRA (Pranic hand gestures and sealing poses, benefits, and circumstances to use them):

Theory: the power of mudra
Chin Mudra
Anjali Mudra
Ganesha Mudra
Garuda Mudra
Lotus Mudra
Prithvi Mudra

BANDHA (Internal locks, main, and secondary):

Theory: the power of bandha
Mula Bandha / Root Lock
Uddiyana Bandha / Belly Lock
Jalandhara Bandha / Neck Lock
Double Bandha
Maha Bandha / Great Lock

PRANAYAMA (traditional breathing techniques and modern breathwork exercises):

Theory: the power of pranayama
Full Breath / Diaphragmatic Breath
Ujjayi Breath / Oceanic Breath
Nadi Shodhana / Alternative Nostril Breathing
Kapalabhati / Fire Breath
Brahamari / Bee Breath
Bhastrika / Bellows Breath
Anuloma Viloma / Alternative Nostril Breathing Variations

MANTRA (Chanting for meditation practice):

Theory: the power of mantra
Garyatri
Lokaksema
Shanti Mantra
Om Namah Shivaya
Ganesh Maha Mantra
Circle Chants from various traditions

MEDITATION

Benefits
Finding the personal voice for meditation guidance
Types of meditation: theming guided meditation, visualization, non-guided meditation
*Scripts for guided meditations: solar and lunar, archetypes, shamanic, yoga nidra, chakra affirmations, raja yoga meditation, positive affirmations, nature, theta healing, divine femininity and masculinity, mindfulness, etc.

3. TEACHING METHODOLOGY

Sequencing Art
Theming Art
Cueing Art
Fascia
Hands-on Assists Art
Class Plans
Guidance Style
Teacher's Energy
Teaching Communicability
Sacred Space
Art of Voice
Art of Vinyasa

4. ANATOMY

Shoulders muscles, Arms muscles, Upper Limb muscles
Anatomy: Back and Neck muscles, Bones of Sternum, Ribcage and Ribs
Skeletal System
Anatomy: Chest and Abdominal muscles, Spine Anatomy
Pelvis and Thighs anatomy
Calf and Foot Anatomy
Skull Anatomy
Yoga applied anatomy: anatomy knowledge that serves the yoga practice, eg. muscles and joints that work in each asana

5. PHYSIOLOGY

Stretching
Skeletal System
Muscular System
Respiratory System

6. KINESIOLOGY

Anatomical Position and Directional Terms
Types of body movements
Positions in Space
Planes of Motion
Joints Movements
Joints actions, types of movements
Kinetic Chains

7. YOGA HISTORY

Postural Yoga History
Asana History
Early Yoga
Classical Yoga
Hatha Yoga
Modern Yoga
Women in Yoga History

8. PHILOSOPHY

What is Yoga
Energetic airs / Vayu system
Energetic bodies / Kosha system
Energetic qualities / Guna system
Energetic centers / Chakra system
Eight Limbs Yoga / Ashtanga path

9. YOGA PSYCHOLOGY AND ETHICS

Serving in teaching with love. Live, Love, Learn from a pedagogical point of view
Critical Thinking
Trauma-Sensitive Yoga
Non-Violent Communication
NLP
EFT
Theta healing
CBT
Transformational leadership
Reprogramming negative beliefs as yoga teachers

10. MARKETING

The professionalism of the yoga teaching
The yoga teacher as a professional
How to title the yoga sessions
How to write a CV, resume, personal signature
How to pricing
How to find a job
How to set up a brand
How to title yourself as a yoga teacher
Resources for Online Teachning

11. JOURNALING

New Moon Journal
Warrior Journal
Goddess Journal
Energy Journal
Yamas-Niyamas Journal

Preparation for exams: 1 teaching practice and 1 written test (the philosophy is not to be examined, but to self-reflect upon what you have learned).

Throughout the training, a certain selected bibliography is used and proposed for lifelong learning as well. Also, free ebooks are given to read and complete the exercises.

This curriculum mirrors the in-person training and follows the Yoga Alliance guidelines in 200-hour training.

Finishing requirements

Attend all the 15 livestream classes
Read the Training Manual
Read the Extended Analysis Asana
Create 15 sequences / class plans
Submit 10 Modules Finishing Requirements
Submit the Final Finishing Requirements

Directions will be given to submit your requirements and pedagogical detailed feedback will be sent to you!

Throughout the training, a certain selected bibliography is used and proposed for lifelong learning as well. Also, free ebooks are given to read and complete the exercises. This curriculum mirrors the in-person training and follows the Yoga Alliance guidelines in 200-hour training.

This teacher training is held online. Yoga and More School is based in Greece and the live stream will follow the timezone in Greece EET or EESZ GREECE (GMT/UTC + 2h or GMT/UTC + 3h). You can participate in the live sessions on Zoom from the comfort of your home by just using your phone, tablet, or computer.

What's included

Pre and post retreat support
Teacher training course and certification
Certificate upon successful completion
Pedagogical detailed feedback for the finishing requirements
Access to an Online Educational Library with > 200 Lectures
Electronic Course manual
Certificate eligible to registrer with Yoga Alliance as RYT200

Cancellation Policy

A reservation requires a deposit of 100% of the total price.
The deposit is non-refundable, if the booking is cancelled.

€ 620 REGULAR

€ 248 NOW

(60% OFF, VAT included)

Payments accepted through:

Bank transfer

Paypal

Stripe

Note: Bank commisions are paid by the student

Flexible duration

365 days / 364 nights

This online teacher training is available all year round and you can complete the course in 15 days minimum. However, you will only be eligible to register with Yoga Alliance if you complete the training before 31 December 2023

Enrollment

kirmizakie@yahoo.gr

+306986918405 WHAT'S APP TEXT AND 15' DISCOVERY CALL

Teacher

Eva Kirmizaki

ERYT500, YACEP, BA Greek Philology, Theta Healing, ReikiA seeker and explorer, achiever and performer, as well as a dreamer by nature, Eva organizes spiritual retreats and trainings as her spiritual mission on earth.Creating transformational training groups with the basic tool of yoga and other rituals is something she feels as her inner call and a conclusion of years of teaching experience.Eva has been practicing yoga since 2007, teaching in various settings since 2012, leading retreats since 2015 and yoga teacher trainings since 2018. She is the owner of the fast growing Yoga Alliance registered school 'Yoga & More' based in Greece.She uses yogic wisdom with respect as an embodiment tool to transform beliefs and ways of living. She has more than 1000 hours of teaching experience in Hatha yoga, Vinyasa yoga, Restorative yoga, Chakra yoga, Archetypal yoga, Family and Kids yoga, as well as Meditation and Theta Healing sessions.She has completed so far 600 hours total in yoga teacher trainings.She is also a certified Theta Healer, the method established by Vianna Stibal and also holds a Reiki degree.She has BA in Classical Greek Philology and has MA studies in Teaching Methodology with a specialization in Women Education. Ever since she got sensitive in the women education issues. That has lately lead her to the wisdom of various women archetypes throughout the world, through which she asks for self-realization and ultimate liberation.Eva combines various teachings from multiple philosophies, such as Buddhism and tantric philosophy, Hatha, mindfulness, cognitive-behavioral psychology, ecology psychology, archetypes, etc.She never stops experimenting with new tools in her teachings to promote spiritual awakening, love, and wholeness.